INSOMNIA HELP REDDIT PROFESSIONAL
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Although its legality and regulation vary by state, relief-seekers nationwide are seeing success with CBD oils and tinctures. However, many people are turning to natural alternatives for insomnia management, such as CBD, the most well-liked suggested remedy with an average of 9.6 upvotes. While there is a growing distrust in the pharmaceutical industry’s ability to regulate itself properly, traditional remedies like sleeping pills and SSRIs were popular and supported by the community overall. Pharmaceutical solutions were upvoted at a higher rate than homeopathic methods, with the former earning an average of 1.4 upvotes more than the latter. On r/insomnia, the specific remedies we analyzed earned a variety of feedback on the forum.

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On Reddit, users are free to reward “upvotes” to highly relevant, informative, and overall good posts, while “downvotes” are given to unfair, unhelpful, or uninformative posts. Changes in light and fluctuations in day length during seasonal transitions have been shown to affect the frequency of sleep additionally, the winter months are notorious times for conditions such as seasonal affective disorder and insomnia. The most popular months for posting were those that signified a change in seasons (October and March).Winter was also a popular season for posts. We observed a weekend drop in posts, possibly indicating that the weekend represents a low-stress time where people can catch up on their sleep. The workday can be a major source of stress, which, as discussed previously, can be linked to insomnia.

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And interruptions to a good night’s sleep can have far-reaching consequences on a person’s professional life, especially with the hazards of sleep loss in the workplace and the possible loss of workplace productivity. Since insomnia is a condition that inhibits people’s natural sleep schedules, the potential for someone’s entire day being thrown off balance is high. Posting also tended to increase during the middle of the week. Instead, noon was the most popular time to post. However, a deep analysis of r/insomnia’s activity shows overnight hours were not the most common. One might assume that a forum about insomnia would be populated with posts late at night, around the time that people are losing sleep. Our sleep habits may even be genetic, so alternative solutions that may have worked for others might also work for us. Some users even rally around insomnia-related humor and celebrate each enthusiastic report of a good night’s sleep. People turn to the group to chat, ask for advice, and share successful tactics to combat sleep loss, such as advocating for the use of standing desks. This rapid growth indicates that people see r/insomnia as a source of authority and a place to engage in productive conversations about insomnia. Reddit’s popularity has exploded in recent years, and some of its strongest forums have been bolstered by new subscribers: In fact, r/insomnia was in the top 15% of the fastest-growing subreddits in 2019.Īs a matter of fact, the subreddit increased its subscriber count by 50% between January and August of 2019. Like many with medical issues or questions, people dealing with insomnia may turn to online community forums for answers. Some suffer from a chronic condition, while others deal with temporary insomnia during times of stress or trauma.

The widespread nature of insomnia is undeniable: 1 in 4 Americans develop this problem annually. Reddit: A Growing Community for Insomnia Advice At 35,000 subscribers strong and growing daily, new members can join and contribute to discussions about insomnia and how they struggle with or succeed in managing its symptoms. We explored a year’s worth of posts from one of Reddit’s fastest-growing communities (known as “subreddits”), r/insomnia, to learn which solutions are most discussed and how insomnia remedies are changing. That’s why finding a community of people who can sympathize and offer advice can empower someone struggling with insomnia to seek help. Sadly, a dramatic loss of sleep puts our bodies at risk for major health issues, such as heart disease. There are five major types of insomnia (plus other minor sleep disorders), but an estimated 10% of men and 20% of women around the nation suffer from chronic insomnia. Whether it manifests as sleepless nights or frequent early mornings, symptoms of insomnia can be short or long term. The hopelessness of insomnia can be overbearing.

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